Nutrition facts: Pine nuts

Nuts, pine nuts, shelled, dried
Nutritional value per 100 g (3.5 oz)
Energy 2,815 kJ (673 kcal)
 
Carbohydrates
13.1 g
Starch 1.4 g
Sugars 3.6 g
Dietary fiber 3.7 g
 
Fat
68.4 g
Saturated 4.9 g
Monounsaturated 18.7 g
Polyunsaturated 34.1 g
 
Protein
13.7 g
 
Vitamins Quantity %DV
Vitamin A equiv.
beta-Carotene
0%
1 µg
0%
17 µg
Thiamine (B1)
35%
0.4 mg
Riboflavin (B2)
17%
0.2 mg
Niacin (B3)
29%
4.4 mg
Pantothenic acid (B5)
6%
0.3 mg
Vitamin B6
8%
0.1 mg
Folate (B9)
9%
34 µg
Choline
11%
55.8 mg
Vitamin C
1%
0.8 mg
Vitamin E
62%
9.3 mg
Vitamin K
51%
53.9 µg
 
Minerals Quantity %DV
Calcium
2%
16 mg
Copper
65%
1.3 mg
Iron
42%
5.5 mg
Magnesium
71%
251 mg
Manganese
419%
8.8 mg
Phosphorus
82%
575 mg
Potassium
13%
597 mg
Selenium
1%
0.7 µg
Zinc
67%
6.4 mg
 
Other constituents Quantity
Water 2.3 g
Source: USA DEPARTMENT OF AGRICULTURE

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